loneliness

The Crisis Is Here — And It’s Personal

The Crisis Is Here — And It’s Personal

Let me get straight to it:

Tennessee has the highest maternal mortality rate in the country.
That should stop all of us in our tracks. But for me, it hits deeper. As a therapist, as a Black woman, and as a mother — this is more than a headline. It’s personal.

I’ve sat with too many women who’ve had to push through postpartum with no support.
I’ve heard the stories of mothers dismissed when they say something doesn’t feel right.
And I’ve lived parts of it myself…

Midweek Morsel: Wired for Connection - The Science of Connection for Introverts & Extroverts

Do you believe that we are all wired to connect? Do you view connection as a true extroverted need? What if you discovered that those that are more introverted, also are wired to connect?

3 Viewpoints on Chronic Disconnection

On the surface it seems obvious that currently the pandemic is the source of our disconnection, but what really is? What is really driving our disconnection? Here are 3 viewpoints to consider when exploring feelings of chronic disconnection and thoughts on what you can do to address it…

Alone in a Room Full of People: The Case of Chronic Loneliness

Alone in a Room Full of People: The Case of Chronic Loneliness

Imagine being in a room full of people, yet you still have a deep feeling of alienation. This is one example of what it feels like to experience chronic loneliness. We are living in a time where social distancing has become the norm…